Why Am I So Anxious?
[rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] The Anxiety and Depression Association of America estimates that 40 million adults in the United States are affected by an anxiety disorder – and these are just the individuals who have been diagnosed. Many more people are able to manage their symptoms in a variety of ways without seeking out […]
Changing Perception
[rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] Every experience we have is processed through a filter. This filter is our perception about ourselves, others, and the world around us. Most of the time, these perceptions do not even belong to us, but we have passively accepted them without much thought. What are your perceptions about the world? […]
Do You Believe Your Brain Can Change?
[rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] Henry Ford, founder of the Ford Motor Company, had a famous saying: “Whether you think you can or you think you can’t, you’re right!” That may be true in terms of what you believe about yourself and your brain’s ability to change. The good news is that your brain actually […]
No Special Equipment Necessary
[rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] There are some really great things about our program that sets us apart from any other. For example, anyone can do our program. That’s right, anyone. Another great aspect of this program is that it requires little to no equipment. All of the movements can be done using nothing other […]
What Does it Mean to Compensate?
[rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] It makes sense to us that parents of children showing signs of autism, Asperger’s, PDD, and other neurodevelopmental challenges might be interested in looking into brain integration exercises to improve their child’s behavior and brain development, but what about seemingly neurotypical children? And what about their parents? Are brain exercises […]
Why In the Cortex Is For Everyone
[rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”] We live in a stressful world, and that affects all of us in different ways. Not knowing what to expect from day to day can make us feel anxious, irritable, and on edge. We may even have difficulty sleeping. Without proper sleep, we are not functioning at our best. Even […]